15 mins1 servings
A simple juicy steak is a great staple on the Carnivore Diet. It has all the essential nutrients, packed with protein and fat, and an easy lunch or dinner recipe to enjoy.
carb: 0
protein: 42
fat: 46
calories: 582
Ingredients
- rib-eye: 200 g
Steps
- 1.Pat it dry with paper towels to ensure a good sear.
- 2.(optional) Rub the steak with any desired spices.
- 3.Wait 10-15 minutes for the steak to get to the room temperature for even cooking. And absorb the flavors.
- 4.Heat a skillet or pan over medium-high heat.
- 5.FOR MEDIUM-RARE - Sear the steak for 3-4 minutes per side.
- 6.FOR MEDIUM - Sear the steak for 4-5 minutes per side.
- 7.FOR MEDIUM-WELL - Sear the steak for 5-6 minutes per side.
- 8.Let the steak rest for 5 minutes before slicing to allow juices to redistribute, ensuring a juicy bite.
- 9.Enjoy!